Every single month of the year has a national fruit and vegetable of the month, but June is the month that celebrates all fruits and vegetables. Of course, it is important to eat a lot of fruits and vegetables year round, but June focuses on making sure that happens. This month you should focus on making more healthy eating choices and adding more vegetables and fruits into your day to day diet. Make sure you are eating plenty of fruits and vegetables to ensure that you are getting the nutrients and vitamins needed for a healthy diet.
For more information visit the June Features of the Month, at: www.healthymeals.nal.usda.gov