Posts Categorized: Health and Wellness

June is National Fresh Fruit and Vegetable Month

Every single month of the year has a national fruit and vegetable of the month, but June is the month that celebrates all fruits and vegetables. Of course, it is important to eat a lot of fruits and vegetables year round, but June focuses on making sure that happens. This month you should focus on…read more

June is Home Safety Month

During June, the Home Safety Council (HSC) is working to educate and motive individuals and families to take actions to increase the safety of their homes and living space. The leading cause of home injury is falls. Individuals who are elderly or who have a disability are at higher risk for falls. Take a moment…read more

May’s Fruit/Veggie of the Month: Potatoes

Potatoes have been an essential part of the American diets for over 300 years! Potatoes have continued to be a popular vegetable because of their delicious taste and impressive nutritional content. They are low in calories, free of fat, cholesterol, and sodium. They are also a rich source of fiber, potassium, and vitamin C. Potatoes…read more

May is Better Hearing and Speech Month

The American Speech-Language-Hearing Association declares May to be Better Hearing and Speech Month, which focuses on helping people communicate. This month provides the opportunity to raise awareness about communication disorders and promotes treatment that can improve the quality of life for those who experience problems with speaking, understanding, or hearing. Hearing loss, language disorders, or…read more