Health and Wellness Newsletter February/March 2014

Newsletter 14Feb20

 February 1 – 28
Is American Heart Month

Did you know that Coronary Heart Disease is America’s #1 Killer!?!?

That’s why it is so important to reduce your risk factors, know warning signs, and know how to respond quickly to warning signs.

Heart Attack Signs:

  • Chest discomfort
  • Discomfort in areas of the upper body
  • Shortness of breath
  • Cold sweat, nausea or lightheadedness

How to Respond:

  • Fast Action saves lives.
  • Call 9-1-1 or your local EMS number

DO NOT DELAY
GET HELP RIGHT AWAY

About High Blood Pressure:

The only way to tell if you have high blood pressure is to have your blood pressure checked:

 

Blood Pressure
Category

Systolic
(top
number)

Diastolic
(bottom Number)

Normal Less than 20 Less than 80
Prehypertension 120-139 80-89
High blood pressure  
Stage 1 140-159 90-99
Stage 2 150 or higher 100 or higher

 

March 1 – 31 is National Colorectal Cancer Awareness Month

Cancer of the colon or rectum is also called colorectal cancer.  In the United States, it is the fourth most common cancer in men and women.  Caught early, it is often curable.

Symptoms can include blood in stool, change in bowel habits, and general stomach discomfort.

Regular colon cancer screenings should begin at age 50 and include:

  • Annual fecal occult blood testing
  • Sigmoideoscopy / Colonoscopy
  • Contrast barium enemas

For Heart and Bowel Health:

  • Eat plenty of fruits, vegetables, and whole grains.
  • Limit alcohol consumption.
  • If you smoke, talk to your doctor about ways to quit.
  • Stay physically active and maintain a healthy body weight.

Beacon’s 3rd Annual Breakfast with Santa

Breakfast W Santa 2013

Where: Beacon School  801 West Union Street in Athens

When: December 7th, 2013   From 9am to 11am 

What: Fundraiser for Beacon School Curriculum and Activities Fund     

Tickets are $5 and available for pre-sale or at the door!

Activities include; breakfast, arts and crafts, live music and bring your cameras for pictures with Santa himself!

Congratulations to the Athens Special Olympics Bowling team!

Our athletes earned 3 gold medals, 4 silver medals, 2 bronze medals and 1 ribbon at the State Summer Games June 28th-30th in Columbus, OH!

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Featured Program – Beacon School

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Hello from the Beacon students and staff! We are pleased to be sharing our spring activities with you. This Spring, many of our classes will be enjoying nature walks on the bike path to increase their physical activity. The Early Intervention Specialists are continuing their project to get certification to P.L.A.Y. (Play and Language for Autistic Youngsters Project). The Preschool students have been busy learning about the butterfly life cycle while they are feeding and watching their butterflies grow. They are looking forward to several interesting and fun Spring fieldtrips. The Primary I students are having a fun year working hard on functional academics and enjoying music therapy class, Creative Expressions learning activities, and Dance Class. Primary II students have been busy learning about a good bug-the praying mantis! They are observing its life cycle while they are feeding and watching their praying mantis grow. In April, the Primary I and Primary 2 classrooms were invited by their VSA Ohio Dance Instructor to attend Ohio University’s Spring Dance Concert at The Shirley Wimmer Dance Theater. All the students and staff enjoyed the experience of attending the wonderful performance. The Intermediate I students have enjoyed weekly classroom learning themes including dinosaurs, oceans life, and outerspace. The Intermediate II students are planning their annual picnic outing to Strouds Run and will be tie-dying their shirts for the Awards Ceremony. The Young Adult Class has been busy in the greenhouse, planting and selling different vegetables and flowers to our community friends. On Friday, April 26th, the Beacon student athletes were delighted to compete in the Area 8 Special Olympics Track and Field Meet held at the Alexander School fields. The weather was great and a good time was had by all!

 

Monday, May 6th is Teacher Appreciation Week and we will be celebrating all our great Teachers, Teacher Assistants, Student Teachers, Therapists and Educational Aides. Wednesday, May 29th will be Preschool Graduation and Thursday, May 30th will be the School Age Graduation and Awards Ceremony. As we are nearing the end of the school year, I would like to thank the students and staff for another great year. Dust off those bells, drums, and horns and get ready to celebrate; the last day of school will be here soon!

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